Ma schiroctoticzatchuka kwambiri m'zaka zaposachedwa ngati njira yothetsera kupweteka kwamiyendo, chidendene cha chidendene, kupweteka kwa chithunzi, komanso matchulidwe ochulukirapo. Mailesi awa adapangidwa kuti apereke chithandizo chokhalitsa komanso chilimbikitso poyenda, kuthamanga ndi kukwera. Koma chifukwa chiyanima torhopedic, ndipo zopindulitsa zawo ndi ziti?
Choyambirira,ma schiroctoticamadziwika chifukwa chokhoza kuthetsa ululu komanso kusapeza bwino m'magawo osiyanasiyana a phazi. Amapangidwa ndi chidebe chozama chomwe chimasunga mafupa a phazi loyera, ndikukhazikika kukhazikika ndikuchepetsa chiopsezo cha kuvulala kopitilira. Izi zimathandizira kuchepetsa phazi, lomwe ndikofunikira kwambiri kuti othamanga azigwira ntchito zapamwamba kwambiri monga kuthamanga ndikulumpha.
Chachiwiri,orthopdic soleleimapereka thandizo labwino kwambiri komanso limathandizira kugawa madziwo kudutsa phazi. Mwakutero, amathandizira kuchepetsa maudindo ndikuwongolera mawonekedwe a phazi lonse. Izi ndizothandiza kwambiri makamaka kwa anthu omwe amaimirira kapena kuyenda kwa nthawi yayitali, monga omwe amagwira ntchito yogulitsa, kuchereza kwaumoyo kapena mafakitale azaumoyo.
Chachitatu,ma schiroctoticthandizirani kukonza maimidwe ndi kusamala. Amapereka maziko olimba a phazi ndikuthandizira kukhazikitsa mahatchi, maondo ndi m'chiuno. Kukonza mavutowa kumatha kukonza manyowa ndikuchepetsa ululu wammbuyo.
Pomaliza,ma schiroctoticNdi yankho labwino kwambiri kwa aliyense amene akudwala kupweteka pamapazi, chidendene cha heel, kupweteka kwa chipongwe, kapena katchulidwe kambiri. Amapereka chithandizo chosatha komanso chilimbikitso poyenda, kuthamanga ndi kukwera njinga. Ndi chithandizo chawo chachikulu cha chidendene, thandizo lalikulu la chipilala, komanso kuthekera kokweza mabira komanso moyenera,ma schiroctoticndi njira yodalirika komanso yotsika mtengo kwa aliyense amene akufuna kupweteka kwapang'onopang'ono. Imapezeka pamitundu yosiyanasiyana ya nsapato komanso zosavuta kusunga, ndiofunikira komanso osafunikira kwa iwo omwe ali ndi moyo wotanganidwa.
Post Nthawi: Apr-14-2023
