2cm3cm4cm kutalika kumawonjezera ma smoreles chidendene
1.Mveracy wopanda mawonekedwe a phazi lanu, mutha kugwiritsa ntchito theka la masokosi anu. Palibe amene angadziwe chinsinsi cha kutalika kwanu.
2.threra wosankha (2cm, 3cm, 4cm
3.Komwe ali ndi njira yabwino kwambiri yoyendera ndikupereka ulamuliro woyenda uku akuyenda ndikuthamanga.
4. Nyanja za chidendene ndizabwino kuti zithetse magwiridwe antchito komanso kuchepetsa nkhawa m'moyo watsiku ndi tsiku.
1.Chifunika kuonetsetsa kuti pali malo okwanira mu nsapato kuti iyikenso yotsetsereka.
2.Imalimbikitsidwa kuti achinyamata sagwiritsa ntchito ma snoples okhazikika nthawi yayitali, kupewa kukhudza mafupa.
3.Ngati chidendene cha nsapato zanu zakwera kale. Chonde osagwiritsa ntchito kuchuluka kochuluka.
Kuchapa dzanja ndikuuma mlengalenga. Kuwonetsedwa kwambiri kumaletsedwa.
Ngati zodzikongoletsera zodzikongoletsera zimataya zolimba, zimangoyeretsa ndi kuyeretsa ndi madzi ofunda ndi sopo kuti mubwezeretse ndodo yake.
