Ngati nthawi zambiri timangoyang'ana nsapato mukamavala nsapato, patapita nthawi yayitali, padzakhala kusokonekera, kumalani, milu ndi zochitika zina kumbuyo. Izi ndi zinthu zonse zomwe tingathe kutsatira mwachindunji. Pakadali pano titha kugwiritsa ntchitonsapatokuthandiza kuyika nsapato.
Pamwamba pansapatondizosalala kwambiri. Mukamavala nsapatoyo, ikaninsapatoKu kumbuyo kwa nsapato, komwe kumachepetsa mikangano pakati pa phazi ndi nsapato. Malingana ngati phazi limakhazikika, nsapatoyo imatha kuvala mosavuta komanso mwachangu. Mwanjira imeneyi, sikuti manja okha ndi omwe angaletsedwe mwachindunji ndi nsapato, zomwe ndi zaukhondo komanso zosavuta, komanso zidendene za nsapato zitha kutetezedwa kuti zisayendetse moyo wa nsapatozo. Chifukwa chake, tikulimbikitsidwa kuti musafinya zolimba mukavala nsapato, ndikuyesera kugwiritsa ntchitonsapato.
Ngati amayi oyembekezera, okalamba, anthu omwe ali ndi malire ochepa monga m'chiuno amatha kugwiritsa ntchito nsapato kuti apewe kugwada
Post Nthawi: Oct-26-2022
