Ngati nthawi zambiri timaponda nsapato povala nsapato, patapita nthawi yaitali, padzakhala mapindikidwe, mapindikidwe, milu ndi zochitika zina kumbuyo. Izi ndi zinthu zonse zomwe tingathe kuziwona mwachindunji. Panthawi imeneyi, tikhoza kugwiritsa ntchitonyanga ya nsapatokuthandiza kuvala nsapato.
Pamwamba panyanga ya nsapatondi yosalala kwambiri. Povala nsapato, ikaninyanga ya nsapatokulowa kumbuyo kwa nsapato, zomwe zingachepetse mkangano pakati pa phazi ndi nsapato. Malingana ngati phazi likupondapo pang'ono, nsapatoyo imatha kuvala mosavuta komanso mofulumira. Mwanjira imeneyi, osati manja okha omwe angalephereke kukhudza mwachindunji nsapato, zomwe zimakhala zaukhondo komanso zosavuta, komanso zidendene za nsapato zimatha kutetezedwa bwino kuti zisaponderezedwe, motero zimatalikitsa moyo wautumiki wa nsapato. Choncho, tikulimbikitsidwa kuti musamangirire mwamphamvu mukamavala nsapato, ndikuyesera kugwiritsa ntchitonyanga za nsapato.
Ngati amayi apakati, okalamba, anthu omwe sayenda pang'ono monga kuvulala m'chiuno amatha kugwiritsa ntchito nyanga za nsapato kuti apewe vuto lakugwada.
Nthawi yotumiza: Oct-26-2022
