Munjira zamagetsi zamasewera, pomwe kusuntha kulikonse ndi kuvina pakati pa chigonjetso ndi kugonjetsedwa, othamanga akupeza mosayembekezera pansi pa mapazi awo - ma spooles. Kupitilira mafakitale ndi magiya apamwamba kwambiri, omwe amapezeka kuti akhazikitse mayendedwe osawoneka bwino, kuchokera paulendo wochita masewera olimbitsa thupi ku chitonthozo ndi magwiridwe antchito.
Kuvina:
Lowani mdziko lachinsinsi yamasewera olimbitsa thupi, pomwe biometanics imakumana ndi zojambulajambula. Izi sizingodumphira; Ndiwo zochitika zamapazi, zopereka zomwe zimawathandiza pa nyimbo yapadera ya kayendedwe ka kayendedwe ka kayendedwe ka kayendedwe ka nkhosa. Kuchokera pa nsonga mpaka kumapeto, ma stoneles amasewera ndi omwe ali chete pamsonkhano uno.
Chizorea
Voizani izi: Wothamanga akulowa mu nsapato zawo, gawo lirilonse logwirizana ndi zosowa zawo zapadera. Ndiwo matsenga a masewera olimbitsa thupi. Kaya ndi sprints ikumafuna kukankha zowonjezera kapena wosewera mpira kufunafuna zojambula za Nimble, ma sporeles awa amapereka chidziwitso, kuvina komwe kumayambitsa kalembedwe ndi chisomo cha munthu.
Ndakatulo zogwiritsira ntchito:
Mu chilankhulo chamasewera, pomwe mawonekedwe aliwonse ndi stanza, masewera olimbitsa thupi ndi ndakatulo yoyenda. Mwa kulimbikitsa kukhazikika ndikuchepetsa kutopa komwe kumatha kuponya maluwa pa masewera awo, pomwe paliponse pakupanga luso lakumapeto, pomwe pali vesi la masewera othamanga.
Ballet wa kupewa kuvulala:
Osewera amadziwa pirouette yopweteka kwambiri. Masewera olimbitsa thupi, komabe, ovina abwino kwambiri omwe amawatsogolera kutali ndi zovuta za sprains ndi zovuta. Ndi cholinga chothandizira kutetezedwa ndi minofu, ma stronowa ndi omwe amangopanga zojambula zogulitsa, onetsetsani kuti othamanga amakhala pa siteji komanso kumbali.
Symphony yamasewera:
Kuchokera ku mabingu a mabizinesi a basketball ku mabwalo oyenda pamtunda wa mtunda wautali, ma stoneles amasewera ndi ovina mosiyana ndi masewera othamanga padziko lapansi. Ndi kuthekera kosasunthika pamasewera osiyanasiyana, mafoni awa ndi astares astares a masewera a masewera am'masewera, ndikuluma pang'ono kuchokera ku chilango chimodzi ndi mnzake.
Enlet ya Ballet:
Tikamayamikiranso zomwe zimapangitsa kuti pakhale masewera, malonjezo amalonjezanso zosangalatsa kwambiri. Tangoganizirani tsogolo loti matsenga azilankhulana ndi othamanga, kupereka ndemanga zenizeni ndi kuzindikira. Gawolo limakhazikitsidwa kuti musinthe mwaukadaulo pomwe kuvina pakati pa othamanga ndi nsapato kumakhala kukambirana kwamphamvu.
Kuyimbira kwa nsalu:
Mu Grand Trinwear wa nsapato zamiyala iyi, ma spooles amasewera amatenga uta. Pokhapokha atayankhidwa kumbuyo, ngwazi zosawerengeka izi zikulowa, kusiya chizindikiritso pa nkhani ya masewera. Chifukwa chake, apa ndi ovina pansi pa osenda, okondana nawo paulendo uliwonse - ma sporoles.
Post Nthawi: Nov-16-2023
