M'dziko lomwe likusintha nthawi zonse la chisamaliro cha phazi, zinthu zatsopano zikupitilirabe, zomwe zimalonjeza chitonthozo chowonjezereka, chithandizo, komanso thanzi labwino kwa mapazi otopa. Zina mwazothetsera mavutowa ndi mafayilo amapazi, mapepala akutsogolo, ma cushion a chidendene, ndi masokosi a gel, iliyonse imakwaniritsa zosowa zapadera za phazi. Tiyeni tifufuze za zinthu zosintha izi zomwe zikusintha momwe timasamalirira mapazi athu.
Fayilo zamapazi, yomwe imadziwikanso kuti foot graters kapena foot rasps, ndi zida zofunika kwambiri zowonongeka ndi kusalaza khungu lopweteka pamapazi. Mafayilowa nthawi zambiri amakhala ndi zotupa zomwe zimathandizira kuchotsa ma cell a khungu lakufa, ma calluses, ndi zigamba, zomwe zimasiya mapazi akumva ofewa komanso otsitsimula. Ndi mapangidwe a ergonomic ndi zipangizo zolimba, mafayilo amapazi amapereka njira yabwino yothetsera mapazi osalala komanso owoneka bwino.
Mapadi a Forefoot, opangidwa kuti azipiritsa ndi kuthandizira mipira ya kumapazi, ndi osintha masewera kwa anthu omwe samva bwino kapena kupweteka chakumaso. Mapadi awa amapangidwa kuchokera ku zinthu zofewa koma zolimba zomwe zimapereka kukhazikika komanso kugwedezeka, kutsitsa kupsinjika kwa mafupa a metatarsal komanso kuchepetsa chiopsezo cha kusapeza bwino pakuyimirira kapena kuyenda kwanthawi yayitali. Mapadi a Forefoot amabwera mosiyanasiyana komanso makulidwe osiyanasiyana kuti agwirizane ndi mawonekedwe a phazi ndi masitayilo osiyanasiyana a nsapato, kuwonetsetsa kuti chitonthozo ndi chithandizo chili chonse.
Ma cushions a chidendene, omwe amadziwikanso kuti zidendene kapena makapu a chidendene, amapereka chithandizo cholunjika ndi kutsitsimula zidendene, kuthana ndi mavuto monga kupweteka kwa chidendene, plantar fasciitis, ndi Achilles tendonitis. Ma cushion awa nthawi zambiri amapangidwa kuchokera ku zinthu za gel kapena silikoni zomwe zimapereka mayamwidwe apamwamba komanso okhazikika, zomwe zimathandiza kuchepetsa kupsinjika ndi kusapeza bwino pachidendene. Kaya amavalidwa mkati mwa nsapato kapena panthawi yopanda nsapato, ma cushion a chidendene amapereka chithandizo chodalirika ndi chitetezo, kulimbikitsa kulunjika bwino kwa phazi ndi kuchepetsa chiopsezo cha kuvulala.
Masokiti a gel amaphatikiza ubwino wa kunyowa ndi kupukuta, kupereka chidziwitso chapamwamba cha spa ngati mapazi otopa ndi owuma. Masokitiwa amakhala ndi zomangira zamkati za gel zomwe zimaphatikizidwa ndi zosakaniza za hydrating monga vitamini E, mafuta a jojoba, ndi batala wa shea, zomwe zimapatsa chinyontho champhamvu pomwe zimachepetsa komanso kufewetsa khungu. Kuphatikiza apo, masokosi a gel nthawi zambiri amaphatikizira zomangira zosasunthika pamapazi, kuwonetsetsa kuti azigwira komanso kukhazikika pamalo osiyanasiyana. Kaya amagwiritsidwa ntchito ngati gawo lachizoloŵezi chosamalira phazi usiku kapena ngati chithandizo chamankhwala pambuyo pa tsiku lalitali, masokosi a gel amapereka chitonthozo chomaliza ndi hydration kumapazi.
Pomaliza, chisamaliro cha phazi chafika pamtunda watsopano ndikuyambitsa zinthu zatsopano monga mafayilo amapazi, mapepala a kutsogolo, ma cushions a chidendene, ndi masokosi a gel. Mayankho apamwambawa amapereka chithandizo chandamale, kutsitsa, ndi kuthirira, kusinthira momwe timasamalirira mapazi athu. Poganizira za chitonthozo, magwiridwe antchito, komanso magwiridwe antchito, mankhwalawa amapatsa mphamvu anthu kuti aziyika patsogolo thanzi la phazi ndi thanzi, gawo limodzi panthawi.
Nthawi yotumiza: Apr-02-2024
