Ma insoles a Orthopedicndi zida zofunika kwambiri zowongolera kaimidwe ka phazi, kupititsa patsogolo kuyenda, kuchepetsa kupweteka kwa phazi, ndikuwongolera chitonthozo chonse. Ma insoles awa amayang'ana madera osiyanasiyana a phazi, iliyonse ikugwira ntchito yosiyana kuti ithetse mavuto enaake bwino.
Muchigawo chothandizira phazi, amagwira ntchito kuti apereke chithandizo chofunikira cha arch, kukonzanso kugwa kwakukulu (mapazi ophwanyika), kapena kuchepetsa kupanikizika pa arch. Mbali imeneyi imagwira ntchito monga mapazi athyathyathya kapena matako okwera.
M'dera lodziwika bwino la midfoot, lomwe limadziwikanso kuti metatarsal pad, ma insoleswa amagwira ntchito kuti achepetse kupanikizika payekha, kuthandizira pakati, komanso kuwongolera kuyenda kwa phazi lachilengedwe. Ndiwothandiza makamaka pazinthu monga metatarsalgia kapena metatarsophalangeal joint kutupa.
Dera la chidendene chama insoles a mafupaamapereka kukhazikika, kuchepetsa kupanikizika kwa chidendene, ndi kuchepetsa kupsinjika kwa plantar fascia, kupindula zinthu monga plantar fasciitis kapena Achilles tendonitis.
Magawo othandizira phazi akunja ndi amkati amayesetsa kusintha kaimidwe ka phazi, kugawa kupanikizika molingana ndi phazi, ndikuletsa kutchulidwa kwa phazi kapena kupindika. Izi zimathana ndi zovuta monga kuchulukirachulukira, kusakhazikika kwa phazi, kapena kuthandizira kosayenera kwa arch.
Pomaliza, ankhokweimathandizira kuyamwa mphamvu poyenda, kuteteza mafupa ndi minofu yofewa kuvulala ndi kuchepetsa kupweteka kwa phazi. Izi ndizofunikira kwambiri pakuthana ndi zovuta monga kuvulala kwa phazi kapena kusapeza bwino kwa phazi.
Powombetsa mkota,ma insoles a mafupa, ndi mapangidwe awo opangidwa ndi machitidwe osiyanasiyana, amagwira ntchito yofunika kwambiri pokonza zolakwika za kaimidwe ka phazi, kuwongolera kuyenda koyenda bwino, komanso kuchepetsa kusayenda bwino kwa phazi. Posankha ma insoles oyenerera a mafupa, anthu ayenera kuganizira momwe phazi lawo likukhalira komanso zotsatira zomwe akufuna. Kuyika ndalama m'ma insoles abwino a mafupa kumatha kupititsa patsogolo kuyenda bwino komanso thanzi la phazi lonse.
Kaya kulimbana ndi phazi lathyathyathya, kuthana ndi ululu wa metatarsal, kapena kuyang'anira plantar fasciitis, mafupa a mafupa amapereka njira yothetsera mavuto osiyanasiyana okhudzana ndi phazi, kulimbikitsa kuyenda ndi moyo wabwino.
Nthawi yotumiza: Mar-27-2024