Kukhazikika kwa nthawi yayitali yotopetsa
1.ir yoyambitsidwa, yotayika, yosavuta kugwiritsa ntchito
2.High mtundu wosawoneka bwino, kupuma bwino, otetezeka ndipo savulaza khungu
3.Vasy kuti mugwiritse ntchito kutsegula phukusi ndikuwonetsa zolimbirana phazi kuti zikhale mpweya.Palibenso chifukwa chogwedezani kungoyika matememer pamphumi lanu.
4.strong magwiridwe onyowa, moyenera pakati pa kuzizira ndi kutentha
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1.Kupangitsa kuti iyambike ndi mpweya pafupifupi mphindi 5-10 kuti mutenthe
2.Pen thumba lakunja lisanagwiritse ntchito, ikani nsapato kapena nsapato mwachindunji.
3. ASTERTER AMASUNGA Zosakaniza sizivulaza chilengedwe.
1. Kupewa kutentha kochepa, musamamate pakhungu mwachindunji.
2. Chonde osagwiritsa ntchito pakama kapena kuigwiritsa ntchito ndi zida zina zofunda.
3. Odwala odwala matenda ashuga, iwo omwe ali ndi chisanu, mabala owopsa ndi matenda ozungulira magazi, chonde gwiritsani ntchito upangiri wa adotolo.
4. Anthu omwe ali ndi mavuto osasunthika kapena khungu la chidwi, chonde gwiritsani ntchito otenthetsera molingana ndi kusamala kapena kutsatira. Ngati pali ziwengo zilizonse, chonde siyani kugwiritsa ntchito.
