Gil Heel makapu a Fasciitis akuyika ma stoni

Kufotokozera kwaifupi:

Glel Sheel makapu ndi zikwangwani za Farmar Goscitis zachuma zimapangidwa mwapadera kupereka chithandizo chokhazikika ndi kugwedezeka. Nawa phindu lawo:

1. Imachepetsa ululu wa chidendene: Gl Sheel makapu amatenga nkhawa ndikuchepetsa kupsinjika chidendene, kupereka mpumulo ku ululu wa Vitalis.
2. Kulimbikitsidwa: Zovala zofewa za gel osakaniza gawo lililonse, kukonza zotonthoza kuvala bwino ndikuzipanga kukhala zabwino pazomwe zimachitika tsiku ndi tsiku kapena kuchita masewera olimbitsa thupi.
3. Chithandizo chokhazikika: Maina awa amathandizanso kusunga mawonekedwe a phazi, kuchepetsa mavuto pamtunda wa plasters komanso kuthandiza phazi lonse.